College of Health Sciences and Human Services

Wednesdays, 12-1pm 
January 31 - May 1, 2024
Meeting House, Building 98 (corner of Divarty & Gen Jim Moore)

SIGN UP HERE!

Be welcomed to yoga class by our certified therapy dog, Blue! He will remain on leash throughout the class, but you are welcome to visit with him anytime before/during/after class! 

All abilities and experience levels welcome! Basic Needs' own Robyn DoCanto will instruct participants through a gentle flow perfect for a midday refresher. 

A few yoga mats will be available, but please bring your own if you have one.

Wednesdays, 7am 
Meet at Otter Sports Center Parking Lot

Join us for a run, walk, or roll done at your own pace!

There are no set workouts, feel free to walk, jog, or a little of both!

All abilities and experiences levels welcome. We are here for accountability and fun! 

Our typical route is appx. 3 miles, but anyone is welcome to turn back whenever they need. 

Fill out the interest form to be paired with a PAL! 

Are you interested in becoming more active? 

Our PALs have been trained to help individuals set goals, overcome barriers and will share all the wonderful resources available to you here at CSUMB. 

What is having a PAL like?

• PALs will reach out to you to meet appx. 3-5 times per semester
• Meetings can range from 15 minutes-1 hour, as needed
• Meetings can be in-person on campus or on Zoom
• Work with your PAL will include goal setting and accountability check ins!
• Three of the meetings can be held at the Otter Sports Center to help you learn some workout routines!

This is also a wonderful learning opportunity and if you are interested in being involved in EIM-OC in the future, so we encourage you to participate!

Mondays & Wednesdays 
February 5 - February 29 
April 3 - April 29
Valley Hall, Suite C 

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Do you want to learn how to lift weights safely and properly? 

Do you want to take a pause in your workday and do something for yourself?

Want to feel stronger and energized? This class is for everyone! 

Taught by Dr. Steven Machek from the KIN Department, this class is designed for all abilities and experience levels. Instructors will teach fundamental lifts in a supportive environment, supported by trained KIN students! 

Wear closed-toe shoes and clothes you can move in!